Workforce Wellness Workshop Series

Sleep for Success - Unlock energy & increase productivity through healthier sleeping habits

“Sleep may well be the greatest performance enhancer available” Dr Matt Walker.

Join Ashley as she shares some simple tips to improve your sleep and keep you operating at your best. We will explore what coffee can do to your sleep and how your routine sets you up for success and why screens are so detrimental to your sleep quality. The adverse effects on your health are dramatic if sleep is not a top priority.

In this session, you will learn:

Sleep tips for performance
Simple life hacks for better sleep
The importance of bedtime routines
The impact of coffee, alcohol and food on your sleep
Calming the mind
How to manufacture the perfect pre-sleep routine
Tips to wake up with more energy

Facilitated by: Ashley Whitehead, EQ Minds

Details
Date: Tuesday 17 March 2026
Time: 12:30pm to 1:30pm (AEDT)
Location: Online

Please note that once you are registered, you will be provided joining link details the week before the workshop.

We look forward to seeing you there!

Funded by the Department of Health, Disability and Ageing.
Registration for this event is free for CHSP Service Providers.

As we have a limited number of tickets, in the event that you are no longer able to attend the workshop, please help us manage capacity by cancelling your registration via email at sectorsupport@mdservices.com.au. To ensure fair access for all interested attendees, there is a $50 attendance guarantee fee for no-shows without advance notice.