Whole of Heart Yoga - more than exercise
Whole of Heart Yoga is so much more than exercise. Rachael creates a supportive environment that nurtures the connection between body, mind, and spirit throughout every session.
Everyday Yoga
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Athelstone Community Hall
Athelstone SA, Australia
Description
If you would like to come to a welcoming, friendly yoga class where each class is structured around a theme then this is the class for you!
Suitable for all ages or body types - everyday yoga aims to provide a space for you to feel comfortable in a yoga class, work to your own limit, with a focus on aligning your body and breath. Includes movement, breath development and meditation to calm the mind and strengthen the body.
Fortnightly Tuesdays 6.30pm-7.30pm
Single class pass $15 or save with a 4 class pass!
Live stream class option coming soon.
Testimonials
physical, mental, emotional centredness
Rachael at Whole of Heart understands the importance of physical, mental, and emotional centeredness. She is an amazing instructor and can cater to all levels of yoga (from beginners onwards).
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