I've worked through so many emotional blockages during all the workshops that Narelle and Sarah-Jane facilitated throughout the course of the weekend.
Exhale & Reset Retreat in Ubud
Villa Kembang, Ubud
Description
Exhale & Reset · A 5-night women's retreat in Ubud, Bali · 15–20 October
Save $1500 this week!
You've been the capable one for a long time.
The one who holds it together, remembers everything, and hasn't had a moment that was entirely her own in years.
You keep telling yourself you'll stop when things calm down. They haven't, and quietly you know they won't on their own.
This is the stop.
Five nights in a private villa in Ubud - jungle on one side, rice fields on the other, the whole property ours.
Ten women. Two facilitators. And five days where nothing is asked of you except that you show up for yourself.
What this is
Not a holiday. You've tried those - you came home to the same inbox and the same version of yourself. This is deep, structured work, held gently, in one of the most beautiful places on earth.
Over five days you'll move through breathwork, mind-body processes, somatic release, ceremonial cacao and sacred ritual - including a visit to a sacred waterfall. The work goes underneath the pattern, not around it.
You already know a lot; knowing has never been your problem.
This is about getting below the neck, so the thing you've been carrying actually shifts rather than just being better understood.
Who's holding the room
Sarah-Jane and Narelle, both of us out of years in high-pressure corporate careers, doing well by every measure anyone else was using, and running on empty underneath it. Everything we facilitate came from what we had to work out for ourselves first.
Between us: Dimensional Breathwork™, NLP, Time Line Therapy, clinical and spiritual hypnotherapy, PKP kinesiology, Timeline Reset, human behaviour & identity work and ceremonial cacao.
What to expect, day to day
Thursday 15 October - arrive between 3–5pm. Welcome mocktail, a long welcome dinner, and an opening circle to let everyone properly land.
Each day - mornings begin gently, the deeper work sits through the middle, and we finish around 3:30–4pm. Every day. On purpose.
This work asks a lot of you and the hours afterwards are where it settles - the pool, the hammocks, the rooftop at golden hour, a nap you don't apologise for.
The middle day is yours - a full day off for integration, including a 1:1 with both of us.
Explore Ubud, book in some pampering, sleep, journal by the pool. There's no wrong way to use it.
Tuesday 20 October - we close with celebration, reflecting on how far you have come and all the wins along the way. Checkout by 11am.
What's included
5 nights in a private Ubud villa, exclusively ours
All meals, prepared daily by a private chef - Balinese and Western, all dietary requirements catered for
Airport transfers, both ways
A 60-minute massage
All sessions, ceremonies and materials
A 1:1 with both facilitators
Our 4 Week Mini Mind, gifted with every booking - run online in August, before you fly, valued at $777. Four weeks of work on why you do what you do, so you arrive already equipped rather than starting from zero.
Flights aren't included, but we have a dedicated travel agent who books them for you at no extra cost.
Fly into I Gusti Ngurah Rai International Airport (DPS), Denpasar - direct from most Australian capitals.
This is an alcohol & drug-free retreat. That's deliberate. The work lands differently in a body that isn't processing a drink on top of it.
What you'll take home
Lighter. Clearer. More yourself than you've felt in years.
Permission to stop, which you've been refusing to give yourself. Language for the thing you couldn't name. Tools to utilise months later. Nine women who understand exactly what you were carrying, because they were carrying it too.
And an actual plan, written down - what you want, what's quietly been running the show, and exactly what you do next. Not a vague sense of feeling better that evaporates by the second week back.
Booking
$200 deposit secures your spot. Payment plans available.
Full price $5,680 · (Solo Room)
SALE PRICE $4180 - $1500 saving if you book before 27th September 2026
Bring a Friend 10% Discount
https://www.prakasabloom.org/exhale-reset for more info & testimonials.
Six spots. That's it.
Testimonials
But my goodness, it has been absolutely life-changing. I'm walking out of here a different person than when I walked in.
Prakasa Bloom was everything I didn't know I was craving
My heart is so full. I can't thank SJ and Narelle enough for the pure magic they so beautifully created. Their guidance, love, and pure Shakti.
If you have ever been on the precipice of needing something different to make that ever so slight change that makes it all worth it, i call on you to take a breath in and trust Prakasa Bloom
I am quite shy so a little slow to warm up but I truly felt that I made everlasting connections and hopefully friends during this experience. Thank you!
Agenda
What to expect, day to day
Thursday 15 October - arrive between 3–5pm. Welcome mocktail, a long welcome dinner, and an opening circle to let everyone properly land. Each day - mornings begin gently, the deeper work sits through the middle, and we finish around 3:30–4pm. Every day. On purpose. This work asks a lot of you and the hours afterwards are where it settles - the pool, the hammocks, the rooftop at golden hour, a nap you don't apologise for. The middle day is yours - a full day off for integration, including a 1:1 with both of us. Explore Ubud, book in some pampering, sleep, journal by the pool. There's no wrong way to use it. Tuesday 20 October - we close with celebration, reflecting on how far you have come and all the wins along the way. Checkout by 11am.
Gallery
FAQs
- Can I really afford this right now?
That's a fair question to sit with honestly, not brush past. We've built in an Early Bird rate and private payment plans so you're not paying for the whole thing in one hit, plus a Bring a Friend rate if splitting the cost with someone makes it easier. A $200 deposit is what secures your spot while
- Im Nervous to Travel Solo
We get it, and this is why we pair you up with an amazing travel agent that will hold your hand every step of the way. You will also be personally greeted at the airport by your driver. And where possible, you will have opportunities to travel with other participants from your state.
- Is this too much, too soon?
Understandable, especially if you've never done a retreat like this before. That's exactly why we gift you Come Up For Air the moment you book, four weeks online before you even land in Bali, so nothing about the retreat itself catches you off guard. You arrive already equipped, not thrown in at the
- What if I can't switch off from home while I'm away?
Airport transfers, flight support, and every meal are taken care of before you land, so the only thing on your list each day is the work in front of you. Most women tell us it takes a day or two to actually believe they don't need to be anywhere else, and then something shifts.
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