Exhale Ground Event
Event description
Join Us
Saturday August 17th 10am-12pm
A morning of grounding - monthly maintenance.
Trauma Informed Breathwork Journey
Guided Meditation & Sound Healing
Cold Immersion - Ice Bath
Connection
Somatic Awareness
For all levels of experience, a gentle yet expansive event to reset your nervous system and to allow any current stagnant energy & tension to be released.
Reconnecting back with yourself.
WHAT TO BRING
TOWEL
BLANKET
WATER BOTTLE
SWIMMERS
WARM CLOTHES FOR AFTER ICEBATH
EYEMASK
JOURNAL ( OPTIONAL )
Saturday August 17th 10am-12pm
A morning of grounding - monthly maintenance.
Trauma Informed Breathwork Journey
Guided Meditation & Sound Healing
Cold Immersion - Ice Bath
Connection
Somatic Awareness
For all levels of experience, a gentle yet expansive event to reset your nervous system and to allow any current stagnant energy & tension to be released.
Reconnecting back with yourself.
WHAT TO BRING
TOWEL
BLANKET
WATER BOTTLE
SWIMMERS
WARM CLOTHES FOR AFTER ICEBATH
EYEMASK
JOURNAL ( OPTIONAL )
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