EXPANSION- Breathwork & Sound (MOSSMAN)

🌗 Equinox Expansion: Breath & Sound 🌗

Come together for a transformative Equinox experience, where breath becomes your medicine, sound your guide, and the turning of the seasons your mirror.

Through conscious breathing, therapeutic sound, and heart-centered community presence, we invite your body to soften, your mind to quiet, and your awareness to expand. This gentle yet powerful journey supports nervous system regulation, emotional release, and inner alignment, returning you to the calm clarity of your true self — perfectly timed with the balance of day and night on the Spring Equinox.

🌟 Benefits You’ll Receive

Harmonises the nervous system and reduces stress

Supports emotional release and inner clarity

Enhances lung capacity and oxygen flow

Improves sleep and deepens rest

Boosts mood and energy through natural endorphins

Promotes presence and mental stillness

Balances the body’s energy systems

Deepens self-awareness and spiritual connection

Fosters heart-centered community connection

✨ Highlights

Conscious Connected Breathwork

A guided session designed to deepen your relationship with your breath, helping you access presence, release, and renewal aligned with the Equinox energy.

Sound Therapy

Immerse yourself in soothing sounds from voice, medicine frame drum, crystal singing bowls, and Native American flute. These vibrations calm the nervous system, support integration, and invite deep connection to yourself and the season.

Knowledge & Growth

Explore holistic practices through a blend of ancient wisdom, science, and personal experience.

Closing & Integration Time

At the end of our breath and sound journey, there will be a relaxed moment to pause, reflect, and gently settle with tea. Journaling or simply being present is encouraged — this is your time to integrate, connect, and honor the shift of the Equinox.

🌿 Understanding Breathwork & Sound Therapy

Breathwork

Used for thousands of years, breathwork is a powerful tool to influence physiology and mental states, rooted deeply in Yogic tradition.

Sound Therapy

Sound healing has a rich history of transforming consciousness and supporting wellbeing. Science is beginning to explore its effects, but the true benefits are best experienced firsthand.

🧘 What to Bring

Cushion (for sitting or under knees/head)

Light blanket

Eye mask

Water bottle

Journal

Openness to positive change

⚠️ Contraindications

Please read and agree in the ticketing proceedings

Breathwork and vibrational medicine can be subtle yet powerful and may have adverse effects for particular mental and physical conditions.

This experiential, casual, and reverent approach to holistic healing aims to enhance your wellbeing. I look forward to sharing these nourishing, transformative practices with you and walking this Equinox path together.

Moments In Touch with Leilana Grace x 💛

💲 Exchange

$60 Early Bird — For those who feel the call and commit early.

$65 Adult — A fair exchange for a deeply held, healing journey.

$110 for Two — Share the experience with a friend, partner, or loved one and walk the path together.

***To keep things simple, please book via Humanitix.

This secures your spot and helps me focus on creating a beautiful space for you***