EXPANSION- Breathwork & Sound

Expansion: Breath & Sound
Come together for a transformative experience where breath becomes your medicine and sound your guide.

Through conscious breathing, therapeutic sound, and community presence, we invite your body to soften, your mind to quiet, and your awareness to expand. This gentle yet powerful journey supports nervous system regulation, emotional release, and inner alignment—returning you to the calm clarity of your true self.

Benefits You’ll Receive:

• Calms the nervous system and reduces stress

• Supports emotional release and inner clarity

• Enhances lung capacity and oxygen flow

• Improves sleep and deepens rest

• Boosts mood and energy through natural endorphins

• Promotes presence and mental stillness

• Balances the body’s energy systems

• Deepens self-awareness and spiritual connection

• Fosters heart-centered community connection

Highlights:

Conscious Connected Breathwork
A guided session designed to deepen your relationship with your breath, helping you access presence, release, and renewal.

Sound Therapy
Immerse yourself in soothing sounds from voice, medicine frame drum, crystal singing bowls, and Native American flute. These vibrations calm the nervous system and invite deep relaxation and inner connection.

Knowledge & Growth
Explore holistic practices through a blend of ancient wisdom, science, and personal experience

Closing & Integration Time:

At the end of our breath and sound journey, there will be a relaxed moment to pause, reflect, and gently settle with tea, with the option to journal your experience. This quiet time is yours to use as you wish—to integrate, connect, or simply be present.

Understanding Breathwork & Sound Therapy:

Breathwork
Used for thousands of years, breathwork is a powerful tool to influence physiology and mental states, rooted deeply in Yogic tradition.

Sound Therapy
Sound healing has a rich history of transforming consciousness and supporting wellbeing. While science is beginning to understand its effects, the true benefits are best experienced firsthand.

What to Bring:

• Cushion (for sitting or under knees/head)

• Light blanket

• Eye mask

• Water bottle

• Journal

• Openness to positive change

Contraindications:

***Please read and agree in the ticketing proceedings***

Breathwork and vibrational medicine can be subtle yet powerful and may have adverse effects for particular mental and physical conditions

This experiential, casual, and reverent approach to holistic healing aims to enhance your wellbeing. I look forward to sharing these nourishing, transformative practices with you.

I look forward to walking this path with you

Moments In Touch with Leilana Grace x

💛 Exchange

$65 Early Bird
For those who feel the call and commit early.

$70 General
A fair exchange for a deeply held, healing journey.

$120 for Two
Share the experience—come with a friend, partner, or loved one and walk the path together.

***To keep things simple, please book via Humanitix.
This secures your spot and helps me focus on creating a beautiful space for you***