EXPANSION - Breathwork online

Online Breathwork Experience via Zoom

Join us from the comfort of your own home for a guided breathwork experience designed to bring you back to balance, presence and inner connection.

This journey offers a safe and nurturing space held with grounded, powerful, and experienced facilitation. Through conscious breathing, you’ll be supported to:

• Release stress, tension, and stagnant energy

• Connect more deeply with yourself and your intentions

• Cultivate clarity, calm, and expansion

• Open pathways for emotional and energetic healing

No previous experience is necessary —just bring yourself, a quite comfortable space to lie down where you will not be disrupted during your experience, and an openness to explore.

What you will need:

• Eat light (No food 2 hours before a journey unless it’s Cacao - YUM)

• Cushion for under your knees

• Towel for under your head

• Eye mask for privacy

• Socks for numbness in extremities

• Light cover-up for safety, comfort and temperature fluctuation

• Tissues

• Please prepare to have a quiet evening after your experience
  
  

  Physical Contraindications

• Cardiovascular issues

• Glaucoma

• High blood pressure (Over time, if untreated, it can cause health conditions, such as heart

• disease and stroke) Deep-breathing lowers blood pressure.

• Epilepsy

• Detached Retina (Retinal detachment separates the retinal cells from the layer of blood

• vessels that provide oxygen and nourishment).

• History of strokes or seizures

• Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

• Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).

• Pregnancy or possible pregnancy

• Asthma
  
  Mental Contraindications

• Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

• Bipolar disorder, schizophrenia or psychosis

• Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

• Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor

Please note, an alternative breath work technique will be offered to those who have contraindications and can still receive the power of presence, meditation, sound and the breath

✨ An invitation to breathe and come back to Balance