Exploring Body Neutrality

Curious about body image and what factors cause us to feel the way we do about our bodies? Are you interested in fixating less on your appearance? Are you looking for an option beyond hating your body or body positivity? 

This FREE virtual workshop might be for you! Led by a registered dietician and a counsellor from the Provincial Eating Disorder and Recovery program, this workshop is for anyone 16+ who would like to create a kinder relationship with their body and size. 
 
In this session, you will: 

• gain understanding on what body image is 

• learn what influences our relationship with our bodies 

• identify factors that can cause body image distress 

• walk away with practical tools to start creating a peaceful relationship with your body  

This workshop takes place online. You will be sent a Teams link in the reminder email sent prior to the session – you can join from any computer, tablet, or smartphone. You’re welcome and encouraged to eat your lunch during the workshop!