How does chronic stress impacts gut health, mood and anxiety?

What if your gut health, nutrition, and mental health are more connected than you realize?

Join a Registered Dietitian, Naturopath, and Registered Psychotherapist for an engaging conversation about the mind-gut connection and the impact of chronic stress on your body. We’ll explore how stress can affect digestion, how specific micronutrients may support mood and anxiety, and practical ways to nourish your body and nervous system.

This interdisciplinary workshop brings together three perspectives -- nutrition, naturopathic medicine, and psychotherapy -- to help you understand your wellbeing more holistically. Come with your questions and leave with practical, evidence-informed strategies you can start incorporating into your everyday life.