Expressive Movement Workshop

In preparation for the seasonal change, we open the floor to those who feel called to connect to self, while witnessing and being with what is present. Come as we journey through movement and breath to help us come into our bodies with the use of a soundscape and guided techniques. Reflecting on what has been, what is now and have a little boogie. 

The intention is to create a safe space for people to listen to their individual body’s needs and follow the natural movement. No experience needed, just a willingness to be open to following your internal compass and play.