Sunayana Eye Care Practices (Christchurch)

The Sunayana Program (Eye Care) practices offered are a natural way to improve vision-related issues which many times stem from routine patterns of sitting in front of computers, televisions, phones, etc. These practices are especially recommended for those with Myopia (nearsightedness) or Hyperopia (farsightedness).

Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television, or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

Isha’s eye care program offers a natural way through yogic practices to improve these vision-related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery.

As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.

BENEFITS INCLUDE:

• Strengthens the eye muscles
• Improves eyesight
• Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
• Recommended for those with myopia and hyperopia

SCHEDULE:

Thursday and Friday - 2 sessions in total (all sessions are compulsory to attend)

• 5:30pm - Doors open
• 5:50pm - Doors close
• 6:00pm - Class begins
• 7:30pm - Class ends

LOCATION:

To be confirmed

Christchurch, New Zealand

ELIGIBILITY:

• Open to all aged 7yrs and above
• It is mandatory to complete at least one of the following practices to attend this program:
  • Surya Kriya
  • Angamardana
  • Yogasanas
  • Isha Upa Yoga
    
• Contact lenses and eyeglasses will need to be removed during the practices, please plan accordingly.
• Attendance for all the sessions is essential. Since the practices are taught step-by-step, if you miss one session, it will not be possible for you to attend the subsequent following sessions.

Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:

• Anyone who has had major open surgery in the last 6 months
• Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

• Wear comfortable clothes that you can move easily in
• Bring a yoga mat.
• Bring a large towel or small blanket to keep you warm (optional)
• Bring a cushion to sit on (optional)
• Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack
• Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines

• Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.
• Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
• Be mindful of the effect of strong perfumes on your fellow students.
• Remove watches and noisy jewelry.
• Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
• If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.