Yoga Nidra Sound Bath - Release Into Fall
Description
RELEASE INTO FALL
A Yoga Nidra Sound Bath with Haylee and Erin
Saturday, October 24 | 10:30 AM–12:00 PM
Rice and River Rooftop
As the seasons change, we are reminded that there is beauty in slowing down, softening, and letting go.
Join Erin Tseng of Tseng Wellness and Haylee of Healing in Waves for a deeply restorative morning designed to help you release tension, settle your mind, and reconnect with a sense of ease.
We’ll begin with gentle movement to release excess energy before settling into Yoga Nidra. Settled comfortably in savasana, you’ll be guided into a deeply restful state between wakefulness and sleep while Haylee’s soft sounds begin to surround you.
From there, Haylee will lead you into a deeply immersive sound bath, allowing beautiful and soothing vibration to carry you further into relaxation.
During the sound bath, Erin will offer optional hands-on restorative support, including gentle assists, supportive touch, and soothing hands-on energy work. Or, simply relax and allow yourself to receive the sound bath without any touch or distraction.
A morning to slow down, let go, and make space for deep rest.
Agenda
- 10:15 am - 10:25 am
Check In
Arrive as early as 15 minutes to settle into the space
- 10:30 am - 11:15 am
Gentle Movement & Yoga Nidra
Release any energy or tension in the body with seated stretching and promote peace in the mind through guided meditation
- 11:15 am - 12:00 pm
Sound Bath
Immerse yourself in the soothing vibrations of sound to bring grounding and relaxation
FAQs
- What should I bring?
yoga mat
pillow
blanket
cushion for under knees for back support
eye covering for deeper rest
water
pen/paper for reflecting
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