Fast Like a Girl - fasting tailored to women based on Dr Mindy Pelz's research
Event description
Have you ever tried fasting for your health but found it unsustainable , daunting or affecting your mood ? Fasting can look very different for women and men as Dr Mindy Pelz explains through her research in her latest book 'Fast like a Girl'.
Join Dr Zoe Buchanan from Mindarie Chiropractic for a workshop unpacking Dr Mindy Pelz's research into helpful advice for women who would love to use fasting in their daily life to improve their health and wellbeing.
We will be covering topics such as ;
Different ways to fast and their benefits
The best foods to break a fast and
How to fast with different parts of your cycle and hormonal stage.
Our event will be catered at commmunity hub and cafe 115 Collective- so you won't have to start fasting just yet...
Chiropractor Dr Zoe has a special interest in Women's Hormonal Health and will be presenting our workshop and available for your questions after the event.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity