"Just with the right food, practices and a little change in attitude, you will see this body becomes a miracle." - Sadhguru

An exploration of food and how it affects the human system from a yogic science perspective.

🧘🏽‍♀️🛍️🥗 Come join us and begin your journey towards a healthier and happier you 🙂

Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
Observe silence when you come into the space and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
Be mindful of the effect of strong perfumes on your fellow participants.
Remove watches and noisy jewellery.
Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.

Food for Wellbeing

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