Find Your Fierce: Transformational Yoga & Self Care Workshop
Event description
Join Sheree from Grampians Wellbeing and Amy McDonald for an afternoon of Yoga, rest and fierce self care.
You will experience:
• Yoga Asana: Hatha & Restorative
• Pranayama: Breathwork
• Meditation
• Sound Healing
Woven throughout the afternoon will be stories of the Goddess known as Kali--the Great Mother--who represents destruction and transformation, reminding us to live each moment deeply and mother ourselves through inevitable life changes. She destroys what is dark and makes way for the light.
In this workshop we'll move, breathe, rest and sit together using Kali as our guide. Come and listen to stories from one of Yoga's most inspiring and fierce Goddesses, and take some of her clarity, compassion and fierce love home with you.
The afternoon will be perfect for everyone, from the 'yoga curious' to seasoned Yoginis.
Date: Sunday 27 October, 2024
Time: 1pm to 3.45pm
Location: Grampians Movement & Wellbeing Centre, 11A Ararat Road, Stawell
Price: Early Bird Price $70 til Sunday 13 October (or until booked out) then full price $85 per person.
What to bring: Mat and yoga bolster if you have them, drink and any layers/props you need to be comfortable in seated and laying poses.
Cancellation Policy: No refunds will be available for cancellations after 13 October, 2024.
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