Find Your Inner Peace and Balance - Mindfulness Class

Find Your Inner Peace and Balance

Mindfulness Session: Connecting to the Body, Breath, and Mind

 

Are you feeling overwhelmed by daily struggles?

Life's challenges can leave us feeling spiritually, physically, emotionally, and mentally drained. Our mindfulness session is designed to help you reconnect with your inner self and find balance in the chaos.

 

Session Highlights:
Start: 22nd July 2024
5 Weekly Session
Interactive online session via Google meet
Cost: Gold coins donation
Focus: Connecting to the body, breath, and mind
Experience: Achieve spiritual, physical, emotional, and mental balance
Technique: Progressive body relaxation followed by silent immersion into your breath

 

Why Join?

• Inner Exploration: Discover your inner world through stillness
• Energy Balance: Release bodily tensions and calm the mind by focusing on the breath
• Life-Long Skills: Learn a mindfulness technique that can become a daily practice, bringing peace and tranquility to your life
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What You Need:

• A comfortable, warm place
• Seated options: Chair or cushion on the floor

Meet Your Facilitator: Shery

Experience: 8 years in Yoga, now exploring the refreshing world of Aqua

Specialties: Yoga stress reduction, women’s circles, meditation sessions

Shery's sessions create an uplifting atmosphere, guiding you through mindful movements and stillness to help you find tranquility and healing.

 

Join Us for a Journey to Healing and Peace

Let go of life's tensions and embrace inner peace. Sign up for our mindfulness sessions and start your journey to a balanced and tranquil life today.