Finding Wellness in Financial Stress

Money is one of the top stressors that many people face on a daily basis. Without a way to cope, these feelings can be absolutely debilitating. This workshop, facilitated by The AFC's Christine Rossi-Wright and Hayley Schmalz, aims to help participants find and maintain a sense of mental wellness while tackling personal finances.

Key takeaways will include:

• what financial stress is and why we feel it,
• tips for coping with financial stress,
• how psychological and physical health can be impacted by financial stress,
• the impact of unhelpful thinking styles, including avoidance and defeat.
• how to find a more balanced thinking style that works for you.

Accessibility: closed captions and ASL interpretation. If you require additional accommodations to make this event accessible for you, please get in touch, and we will do our best to meet your needs.

Recording: this event will be recorded. The link to the recording will be provided to all registrants.