Finding Your Balance: A Professional Women's Guide to Stress Management

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1. General Admission ticket

   Join Kristin Woodling, LMHC and Mary Beth Laburda, LMHC for a workshop to discover your stress personality type, explore the mind-body connection with stress, and create a personalized stress management plan. Take Aways Include: -Self-assessment quiz to identify primary stress personality. -Recognition of personal stress signals. -Quick stress relief strategies.

   Join Kristin Woodling, LMHC and Mary Beth Laburda, LMHC for a workshop to discover your stress personality type, explore the mind-body connection with stress, and create a personalized stress management plan. Take Aways Include: -Self-assessment quiz to identify primary stress personality. -Recognition of personal stress signals. -Quick stress relief strategies.

   $25.00

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