Description
One night, two halves of getting healthy. Join us live from home on Thursday 8 October for a coach-led workout, then a nutritionist walking us through a simple recipe you'll actually cook again.
No gym, no experience, no fancy ingredients needed — just you, a laptop and a bit of floor space. Every level welcome.
3:30PM · Online via ZOOM · $20-25 each
100% of proceeds go to the Mark Hughes Foundation, funding brain cancer research and support for patients and families. Plus a live raffle draw on the night.
Grab your ticket, bring a mate, and let's fuel something bigger.
Can't make it to the event? You can still be part of the impact by grabbing a raffle ticket or giving directly through our fundraising page:
https://hostyourown.markhughesfoundation.com.au/page/RyanSeder
Every bit of support truly means a lot.
Our Organisation Partner
Mark Hughes Foundation
Mark Hughes Foundation (MHF) is a not‑for‑profit organisation dedicated to raising awareness and funds for brain cancer research, patient support, and vital health initiatives across Australia. Founded with a strong commitment to improving outcomes for individuals and families affected by brain cancer, MHF has become a trusted leader in advocacy, research funding, and community engagement. For this event, 100% of participants’ ticket sales will be donated directly to the Mark Hughes Foundation. Your involvement not only supports our wellbeing workshop but also contributes to meaningful, ongoing work that helps patients, families, and research teams across the country.
Agenda
- 1:30 am - 1:50 am
Introduction from Mark Hughes Foundation
- 1:50 am - 2:20 am
Pilates Session with Scout Studios
Simple and easy at-home designated workout that you can follow every day.
- 2:30 am - 3:00 am
Meal Prep with Andres Scott
A nutritionist-led meal prep session to guide daily meals that nourish your body.
- 3:00 am - 3:15 am
Closing (psst: there's prizes involve)
Don't want to go empty-handed? We have prizes for lucky winners!
FAQs
- Is the session suitable for beginners?
Yes! We designed it for you to start your fitness journey. Our experienced instructor, @move__with_mia, from Scout Studios will guide through adaptable movement that is modified for different comfort levels.
- What if I have an injury?
Participants should move within their comfort range and skip any exercise that causes discomfort. The instructor can offer gentle alternatives.
- Will the food ingredients be provided and delivered?
No. We ensure that the ingredients are convenient for participants to prepare beforehand. We will send the list of ingredients needed 1 week prior to the event.
- Are the recipes beginner-friendly?
Yes, absolutely. The workshop focuses on straightforward, practical recipes suitable for all cooking levels.
- Do I need special kitchen equipment?
Only basic tools: a chopping board, knife, pan or pot, and containers for storage. Then again, we will give you a detailed confirmation list 1 week prior to the event.
- Will there be any break?
Yes. We will give participants a 10-minute break between pilates and meal prep session.
- Do I need to turn my camera on?
It’s completely okay if you prefer to keep your camera off, though we do gently encourage having it on. Seeing each other helps us build a sense of connection and supports the safe, comfortable space we’ve worked hard to create for everyone. The sessions themselves won’t be recorded. However, short video clips may be taken for assignment purposes. If you’d rather not be filmed, please feel free to reach out. We’re very happy to accommodate your needs!
Supported by
Scout Studios
Scout Studios is a welcoming movement space that offers mindful, strength‑based Pilates in a supportive, community‑focused environment. Their sessions emphasise controlled movement, proper alignment, and building confidence through accessible, high‑quality instruction. With small class sizes and personalised guidance, Scout Studios creates a comfortable setting where participants of all levels can move at their own pace and feel genuinely supported. We’re delighted to have Mia (@move__with_mia), an experienced instructor from Scout Studios, joining us for this event. Mia brings a warm, encouraging teaching style and a deep commitment to helping participants feel confident and at ease. Her approach aligns beautifully with our goal of creating a safe, inclusive space where everyone can enjoy movement and learn at their own pace.
Andres Scott
Sponsored by
Ready Play Sport
Ready Play Sport is a community‑driven platform dedicated to making local sport and wellbeing activities more visible, accessible, and engaging. They spotlight grassroots initiatives, celebrate emerging programs, and help connect residents with opportunities that support active, healthy living. With a strong focus on inclusivity and community impact, Ready Play Sport plays an important role in amplifying small organisations and encouraging wider participation across Western Sydney. We’re genuinely honoured to have Ready Play Sport supporting our event as a media partner. Their commitment to uplifting local wellbeing initiatives aligns beautifully with our goals, and we’re grateful that they’ll be helping us share this workshop through their platform. Their support not only broadens our reach but also reinforces the community spirit at the heart of this event.
Bondi Meal Prep
Bondi Meal Prep is a local meal‑prep service known for fresh, balanced, and ready‑to‑enjoy meals designed to make healthy eating simple and accessible. Their focus on quality ingredients, thoughtful nutrition, and convenience supports individuals and families who want to maintain wellbeing without the stress of daily cooking. We’re truly honoured to have Bondi Meal Prep supporting our event through their generous voucher contribution. Their involvement reflects a shared commitment to accessible wellbeing, and we’re grateful that participants will have the chance to experience their meals firsthand. Their support adds a meaningful layer to our workshop, reinforcing the importance of nourishment alongside movement.
Madame Foodie
Madame Foodie is a vibrant local platform celebrating fresh, flavour‑focused meals and accessible food experiences. Their digital offerings make it easy for people to explore new dishes and enjoy convenient, high‑quality options that support everyday wellbeing. We’re grateful to have Madame Foodie supporting our event through digital vouchers. Their contribution adds a fun and nourishing element to the workshop, and we truly appreciate their partnership in helping us create a more engaging experience for participants.
Top Juice
Top Juice offers fresh, vibrant juices, smoothies, and wholesome snacks made from quality produce. Their focus on simple, nourishing ingredients makes healthy choices easy and enjoyable for people on the go. We’re thankful to have Top Juice supporting our event with gift cards. Their contribution brings a bright, refreshing element to the workshop, and we truly appreciate their partnership in enriching the participant experience.
Supplement Mart
Supplement Mart is a trusted wellbeing retailer offering a wide range of nutrition and performance products designed to support healthy, active lifestyles. Their focus on quality and accessibility makes it easier for individuals to find the supplements that suit their goals and daily routines. We’re pleased to have Supplement Mart contributing to our event with product support. Their involvement adds a practical wellbeing boost for participants, and we appreciate their commitment to helping us create a more enriching experience.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
