Fl!p Your K!tchen® | Meal Planning Made Simple

Name: Fl!p Your K!tchen® | Meal Planning Made Simple
Start: 2023-12-15T12:00:31-0500
End: 2023-12-15T12:45:31-0500

Fri, Dec 15 2023, 12pm - 12:45pm EST

Online Event

Liza Baker

16 followers · Contact host

Event description

Ever tried to plan out a week's meals in advance? Did you then create your grocery list, do a massive shopping, stow it all in your kitchen ... and then let it go bad because you just. couldn't. cook. that. much?

I'm going to disrupt everything you thought you knew about meal planning and cooking from scratch on a regular basis: join me at 12pm ET on Zoom on Friday, December 15 and learn how to Fl!p Your K!tchen®—for FREE!

We'll cover my Meal Planning Made Simple™ process in detail, and you'll get some extra bonuses to enjoy!

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Liza Baker

16 followers

Contact host

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nice to meet you!

I’m Liza Baker. (It’s pronounced Leeza.)

Employee wellness consultant, health coach, author, blogger, podcaster, and CEO (chief everything officer) of a busy family of four—plus 1 furbaby—spread across the globe: I bring my passion, knowledge, and experience to the table to help you—and/or your team—reach your health and wellness goals in a simple, sustainable fashion.

what do i do?

Whether it’s through employee wellness programs or 1:1 and group programs for individuals, my sweet spot as a coach is supporting the under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. women 50+ who work in the mission-driven/nonprofit sector. And yes—even if you can't relate to all that, my work can support you, too!

Put more simply:

I help you be well while doing good.

my background

In my previous lives, I got my BA Chinese Language + Literature from Middlebury College and my MA in Chinese Literature from the University of Colorado at Boulder. (I know, sounds weird, but it totally relates to my current work, I promise!)

I received my health coach certification—as well as secondary certifications in Emotional Eating Psychology and Hormone Health—from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago (later part of Le Cordon Bleu). In the years BC (before children), I was the owner and executive chef of a catering and private chef company in Chicago, and I’ve taught meal planning, cooking, and nutrition to all ages—from 7 to 97!

I live in a (mostly) empty nest in South Burlington, VT and am passionate about health + happiness, education + empowerment, SOLE/SOUL food + social justice.

what does that mean for you?

I know the value of nutrition (both the whole foods variety and the more holistic kind) and I can help you discover and integrate the food and lifestyle choices that nourish you—without adding more “shoulds” and hours to your already overwhelming schedule.

I firmly believe it’s not just possible to be well while doing good: for us to do our best work in the world, it’s imperative that we’re not just surviving but thriving.