Release STRESS & ANXIETY with 9D Breathwork - Cambridge

Embark on a transformative 9D Breathwork journey, designed to support you to release stress and anxiety. 

Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility with this tailored and targeted breathwork experience. 🤗🌬️

Personally guided by Olivia Jane, you’ll move towards serene tranquility while this journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. 😬➡️😌

Centred around the themes of calm, clarity, and serenity, creating a profound personal retreat, you’ll shed the weight of accumulated stress, making way for mental clarity, peaceful rest, and rejuvenated balance.

✨💛 This soothing experience serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self.

What to Bring:
- wear loose, comfortable clothing. Dress warm in layers.
- a blanket, small/flat pillow and eye mask (or a face cloth folded in half makes a good substitute)
- water bottle
- most importantly, come with an open mind and heart

Arrival Time: 
Please arrive 15 minutes before the advertised start time to say hello and get settled in.

Preparation Tip:
Avoid eating heavy foods or drinking anything besides water before coming.

A breathing session may not be suitable for you if you have the following conditions:

• cardiovascular problems
• abnormally high or low blood pressure
• aneurysms
• epilepsy and seizures in the past
• anyone taking heavy medication
• severe psychiatric symptoms especially psychosis or paranoia
• bipolar
• osteoporosis
• recent surgery
• glaucoma
• currently pregnant
• People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
• Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.

Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.

What is 9D Breathwork?

9D Breathwork is a unique, completely immersive experience that transcends conventional practices.
Masterfully-crafted, this sound and breathwork experience facilitates life-changing transformations, where words often can't describe the profound shifts that occur!

When listening to the nine "layers of sound", including the personal guidance of Olivia Jane and combined with the power of somatic breathwork, the mind moves into a deep meditative state creating the fertile ground for a deep inward journey. Here you have access to your subconscious mind and are invited to feel and heal, release trauma and move through old patterns and beliefs, and choose how you wish to rewire your brain and nervous system.

It's the very best of technology, combined with the science of sound, and the ancient wisdom of breath, all combined into an experience unlike any other, a truly mind-bending and heart-opening journey of self discovery and evolution.

Meet Your Host!
Olivia Jane - Verified 9D Breathwork Facilitator and Trauma-Informed Coach

Olivia Jane is a trained primary school teacher, graduate of Elementum Coaching Institute as a trauma-informed Coach, Breath Master and 9D Breathwork facilitator, and solo mother to her 22 month old daughter. She is passionate about combining these lenses to create lasting transformation and healing for fellow mums, within the school environment and in the wider Waikato community in New Zealand.

With an array of experience in NLP, Parts Therapy, Somatic Release Techniques, and Neuroscience Based Modalities, and the major life transitions that she’s navigated over the past few years, has created a unique set of skills and tools.

Today she is dedicated to sharing the immense healing and life-upgrading capability of 9D Breathwork, sharing her story and knowledge gained through her solo pregnancy and birth experiences and helping other mothers navigate their journey, while also working towards developing breathwork programs for schools.