Flow and Restore yoga
Estuary Yoga Space
north melbourne, australia
Event description
This is a one-hour yoga class, combining breathwork, movement in slow flow, yin and restorative yoga and trauma-informed practices. It is suitable for beginners and more advanced practitioners.
The intention of this class is to achieve a balanced practice that energises in the first part of the class, then transitions to ground, relax and restore the mind and body.
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