Flow at Fray.

<3 A festive flow at Fray <3

In the midst of a season that for some, can feel a little chaotic, join me for Synergy and Snacks. 
A warm summer evening of calm, connection and good company.
50 minutes of you time, followed by 2 hours of us time. 

What will be waiting for you:::
* A one-of-a-kind, elegant space to host us for the evening.
* A thoughtfully curated Pilates journey, weaving strength and stretch.
* A Form Organica mat for your practice.
* A selection of premium cheeses and crackers from Ainslie IGA, with a few extra frills to snack on post-movement.
* A few glasses per human of two natural wine options from neighbor Paranormal Wines, plus NON (0% alc) available on request for my sober kings and queens. 
* A take-away can of calm from Mellows, for the road. Each can packed with 132mg of fermented L-Theanine sourced from the world’s finest tea farmers in the mountains of Japan. 

Please let me know of any dietary preferences, and I'll do my best to accommodate.

BYO water for movement. ily.