Flow Cook Connect with Yoga and Ayurveda

Influenced by nature, Flow~Cook~Connect is a seasonal yoga lifestyle workshop that offers practical and effective flow and food experiences to improve wellbeing and enrich lives. The workshop is suitable for beginners and is facilitated by Canberra based yoga teacher and freestyle cook, Tracey Murray.

As a small group, we'll start at the source and move through a sensory experience. We’ll journey inward through yoga practices and engage externally through thoughtful creativity, colourful nourishment, energetic insight and social connection.

Meet at 7:30am at Capital Region Farmers Market northern entrance sign:

• Meet, greet and connect
• Intentional market visit to source seasonal produce

At our community studio in Lyneham:

• Uplifting yoga and meditation ~ balancing for all doshas, Kapha decreasing
• Food awareness talks ~ Pitta increasing
• Hands on cooking lessons ~ Vata increasing
• Delicious nourishing brunch and refreshments 
• Restorative yoga ~ settling for all doshas, Pitta calming and Vata settling

This yoga lifestyle session will be a nurturing, valuable, enjoyable and insightful mental and physical health experience from start to finish. You'll be guided to cultivate and balance your natural energies, inspired to create nutritious and delicious food and educated to help inform your choices.

Flow~Cook~Connect intends to help you feel good and more connected, enable your health and wellness goals and enrich your life. 

Tracey's home-grown produce and natural tea infusions will be provided as well as other goodies. Come as you are and dress comfortably. What to bring will be on your confirmation email. Bookings essential through the Mandala Studio website www.mandalastudio.com.au only.