Flow to Stillness: Yoga with Caitlyn

Start with a mindful, breath led flow to connect with your body, then transition into poses with longer holds to release tension and promote relaxation. End with a soothing Yoga Nidra (guided meditation) practice to calm the mind and body. This class is suitable for all levels, offering the perfect balance between movement and stillness.

Where: The Leisure Club, Level 2
Mats, blocks and bolsters provided

Drifter Guests attend free!
Non-Drifter Guests: $15