Flow with Country: A First Nations Mindfulness Experience

Reconnect mind, body and spirit through a gentle and beginner friendly yoga practice rooted in deep connection to Country. Held at Riverbend Park in Clarendon, this experience is led by a First Nations guide and weaves mindful movement with a spiritual connection to the expansive lands and flowing waters of Ngangkiparri (Onkaparinga River).

Immerse yourself in this tranquil setting beside the Ngangkiparri, an entity which holds deep cultural significance for the Kaurna people. Kaurna have long maintained a strong relationship with the river as a life-giving flow of freshwater, food, stories, and songlines. As you move and breathe alongside its banks, you are invited to reflect on the rhythms of Country and the enduring nature of Kaurna culture. Let the flow of the river guide your practice and leave you feeling grounded, connected, enriched, and renewed.

Your experience will begin with a traditional smoking ceremony. Yoga mats provided. Suitable for adults.