Flow Yin Yoga - Autumn 🍁

Autumn is a time of release, surrender and returning to your roots. 

Join Hannah, for a luxurious 10 week Yin Yoga journey. Each week explores a different theme through breath work, mediation and yin shapes that encourage relaxation, spaciousness and ease.  
Suitable for all levels, and perfect for those with busy lives wanting to slow down.

Yin Yoga benefits include:

• Learning how to breathe properly.
• Expanding self awareness of body, mind and breath. 
• Practicing emotional non-reactivity and cultivating inner calm.
• Improved quality of sleep. 

What participants have said about these sessions:

“ I come feeling tired & rushed and leave feeling calm & relaxed”.
“ Relaxed me, stretched me in poses I have not done before. I leave each week feeling great."
“The sessions introduced me to yin yoga which is more suited to me, especially in helping me relax, be more centred and mindful of my breath. Excellent for reducing stress and increasing not just mental, but also physical flexibility! Thoroughly recommend it”. 

Why a 10 week journey?

The full benefits of Yin Yoga are through a consistent practice. This series acknowledges that deep work with the body, nervous system and mind takes time, patience and slowness. Each week builds on previous practices and the series is best as a cohesive whole. 

What to bring?

• Come as you are. Option to bring a yoga mat, pillow and blanket. Spares of these are also available on the night. 

Who is leading the sessions?

Hannah is an experienced Yoga teacher with a background in Psychology. She has over 250+ hours of Yoga Teacher Training and specialist training in Yin Yoga. Her experiences promote a wholistic approach to wellbeing and supports participants to better turn up for themselves and others in their lives. 

If you are experiencing financial hardship, please reach out about a supported place via email: hannahcreativeprojects@gmail.com