Focused Mind, Clear Vision: The Practice of Calm-Abiding and Insight

Name: Focused Mind, Clear Vision: The Practice of Calm-Abiding and Insight
Start: 2025-02-05T19:00:00+1100
End: 2025-04-02T20:30:00+1100
Location: Vajrayana Institute

Wed, 5 Feb, 7pm - 2 Apr, 8:30pm 2025 AEDT

Vajrayana Institute

ashfield, australia

Wai-Cheong Kok

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Event description

In this course, learn to cultivate calm-abiding—a state of focused tranquility—as a foundation for deep insight. Through guided practice in the four applications of mindfulness (body, feelings, mind, and phenomena) and meditative concentration, gain clarity, stillness and wisdom to bring balance and awareness into daily life.

All are welcome.

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Hostinformation

Wai-Cheong Kok

24 followers

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Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience.

From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by completing the first 7-year Masters program in Advanced Buddhist Studies of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy from 1998-2004.

This was followed by a four month solitary retreat in New Zealand.

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