Folk on the move Strong!

Folk On The Move @ STRONG Pilates Mornington

A movement club — but not your average one.

We’ve joined forces with like-minded local legends to bring you a community-led movement club that switches things up every fortnight. New routes, new energy, new collabs — it’s always something fresh.

Choose Your Pace:
2.5km or 5km walk/run

Whether you're here for a stroll or chasing a sweat, it's all about moving together and having a good time.

Plus, we’ve got some more movement choices for you this fortnight!

• You can hit up a STRONG Pilates Only Class before, after or instead of your run/walk! Just use code ‘folkonthemove’ to book into a complimentary Class at 7.30am, 8.30am or 9.30am Sunday.

• STRONG also have a Rowing Workshop at 11.30am, so if you’re ready to fine-tune your rowing form or get some pro tips, we’ve got you covered.

• All STRONG bookings to be made via the STRONG Pilates app

Post-Run Goodness

• Recovery Lab Mornington Bring the post recovery vibes!

• Fresh brews and bites @ Commonfolk

• Mornington Nutrition onsite keeping us hydrated all morning
  

Strava Link! Join Our Strava group!

FAQs

When do you run?
Every fortnight — alternating between our Commonfolk, Strong and Recovery Lab Check out our [Humanitix page] for the latest dates and locations.

Do I have to be a runner?
Not at all! Walkers, joggers, cruisers, sprinters — everyone’s welcome. We’ve got 2.5k and 5k routes to suit all levels.

What happens if it rains?
Wear a raincoat — we run rain, hail or shine (unless it’s truly unsafe). A little drizzle just adds character.

Do I need to drink coffee?
Nope — but if it’s your first time, your coffee’s on us. Just our way of saying welcome!

What’s the cost?
It’s completely free — always.

Do I have to sign up?
No need to register, just show up! But signing up helps us plan better (and gets you that free coffee if you're new).

Is there a leader or coach?

• Mornington: No formal coach, but someone from Commonfolk, STRONG, or Recovery Lab will be there to guide you.

Can I bring my dog?
Absolutely — friendly pups on leads are welcome. Just note they can’t come inside the café afterward.

What are the courses like?
Each location has a 2.5km and 5km option. You’ll find the route maps on our Folk on the Move Strava page.

Do I need to be on Strava?
Not at all! But if you’re into it, feel free to connect with our community there.

Facilities:
Toilets are available at Commonfolk, Recovery Lab, STRONG, Civic Reserve Athletics Track, and at the 1km mark on the route.

Parking:
Available along Progress Street (Commonfolk and Strong) or Recovery Lab.

Filming Notice:
We’ll be capturing video during the event — let us know if you’d prefer not to be filmed.

Let’s move, recover, and kick off something awesome together.
We can’t wait to see you there!