Welcome to the gardens for the Food Explorers Nutrition Workshop for Kids!

11am - 1pm

Join us for a hands-on workshop designed for children and their whānau to explore the nourishing power of nature, food, and connection.

Together, we’ll:

🌿 Explore the Garden – Identify seasonal vegetables, fill out your bingo card with what you see growing, and discover nutrients found in veggies.

🧑‍🍳 Cook Together – Harvest fresh vegetables of your choice and create delicious veggie and cheese scrolls in a fun cooking class.

🥕 Learn Through Play – Match nutrients to vegetables and explore how they support our bodies.

🍽️ Share Kai & Reflect – Enjoy a picnic together with freshly baked scrolls, embracing mindful eating, reflection and links to holistic wellbeing.

🎁 Take Home a Resource – Receive a beautiful guide to Te Whare Tapa Whā encouraging holistic wellbeing (physical, mental, community, nature & spirit) with links to seasonal eating and recipes.

This workshop is a celebration of whānau, food, and the whenua. Ages 8 - 12 years old – come ready to explore the garden, share knowledge & life skills, enjoy the garden & community.

x1 child $15.00

x2 children $25.00

Groups of 6 kids, caregivers are welcome for free and to wander the gardens, observe the workshop, and enjoy the picnic!

Any questions? Feel free to email Sarah at wiserootsnutrition@outlook.com

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