Join us for our Forest Bathing (Nature Connection) Walk and experience the healing power of nature.

Informed by the Japanese practice of "shinrin yoku", this type of mindful walking is calming and soothing to the nervous system and can help boost your immune system.

Rest assured no nudity is required! Forest Bathing is an immersive, sensory experience where we let nature soak in through all our senses. We use mindfulness meditation, slow movement and deep listening to reawaken our innate and intuitive connection to the natural world and to ourselves.

There is now substantial scientific evidence that reveals the beneficial effects of nature connection on our physical, mental, emotional and spiritual wellbeing. Forest Bathing is being called "The New Yoga", but actually connecting to nature in meaningful ways has been a way of life for humans in different cultures around the world for thousands of years. In our modern

world we’ve lost touch with this way of being and our intuitive knowledge of how to heal and restore ourselves. With this mindful nature walk, we offer you a chance to pause, reset and remember.

Sessions involve:

Sensory awareness meditation
Mindful walking
Nature-based games / nature play
Ecoart
Group sharing
Deep listening

COVID-19 Guidelines

Please check our Covid-19 Safety Plan before booking.

Attending our programs requires check-in via the Service NSW COVID Safe Check-in or our Record of our Visitors at Premises.

I understand that it is my responsibility to ensure that all attendees associated with this booking do not attend if:

• We show any COVID-19 symptoms or feel unwell.

• We have travelled to a COVID-19 hotspot in the last 14 days

• We have been asked to self-isolate

• We have had a positive COVID-19 test result within in the last 2 months.

• We are not vaccinated or cannot show a medical exemption as long as required via Public Health Order.

If any of the above apply to you or any attendee associated with this booking we request that you do not attend this program. In this instance please contact us via email to arrange a refund of your ticket for any of the above reasons.

Terms and conditions

Covid-19 Safety Plan

Do not attend our programs, if

You show any COVID-19 symptoms or feel unwell.
You have travelled overseas or to a COVID-19 hotspot in the last 14 days
Your have been in contact with someone diagnosed with COVID-19 in the last 14 days

You had a positive COVID-19 test result within in the last 4 months.

We will refund you're ticket if you or your child show any symptoms of Covid-19 and cannot attend.

Covid-19 Safety Plan

To view our privacy policy, click here.

To view our terms and conditions, click here.