Forest Bathing aka Shinrin-yoku

Slow down and escape the everyday. Open up your senses and experience the health, mood, and energy enhancing benefits of a quiet wander in the forest. Major bonus… being among forest trees for more than 30 min, can boost your immune system by 50%. Naturalist, film maker Peter Hayden will be your guide.

A reasonable level of fitness is required and a hiking pole would be useful.

Cost: $10/pp max 12