Forest Bathing | The Beauty of Releasing

When you work with the natural cycles of nature you can tap into the greatest path of ease. In the autumn season as nature releases its leaves, you too can release old patterns, stories, and beliefs as effortlessly as leaves on the wind. Through the ancient practice of forest bathing you can cultivate peaceful inner states in which greater levels of clarity and nervous system regulation are possible. This means less stress, more joy and a greater sense of what matters most for you to have a meaningful life.

Some of the key benefits of this are:

• Reduced stress and anxiety

• Enhanced sense of balance and inner peace

• Strengthened immune system

• Cultivating oneness and unity with the natural world

We will meet at the parking lot and travel as a group so please arrive promptly at 10am.

You will be walking or standing for most of this event so we recommend wearing comfortable shoes , dressing in layers and bringing a bottle of water.

This process will be led by Anne-Therese (A-T) Holistic Energy Practitioner & Nature Healing Facilitator. She creates a safe, accepting & powerful space for self-transformation, healing and expanded awareness.