We will meet at the Trailhead parking lot and travel as a group so please arrive promptly at 2pm.

Join us for a mindful forest immersion, where we'll guide you through a series of practices to help you forge a personal connection with nature, with the ultimate goal of improving your health and well-being.

Some of the key benefits of this are:

Reduced stress and anxiety
Enhanced sense of balance and inner peace
Strengthened immune system
Cultivating oneness and unity with the natural world

You will be walking or standing for most of this event so we recommend wearing comfortable shoes , dressing in layers and bringing a bottle of water.

This process will be led by Anne-Therese (A-T) Holistic Energy Practitioner & Nature Healing Facilitator. She creates a safe, accepting & powerful space for self-transformation, healing and expanded awareness.

Forest Bathing | Disconnect from Chaos to Create Connection in Nature

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