🌿 FOREST BATHING WALK - Loftus 25th July 2026🌿

Forest Bathing at Loftus

A Gentle Guided Nature Connection Experience

Step away from the busyness of everyday life and into the wild beauty of the Australian bush.

Join Forest Connection for a guided Forest Bathing experience in a beautiful hidden pocket near the Royal National Park at Loftus. Conveniently located between Loftus and Sutherland Train Stations on the T4 Illawarra Line, and Bus 991 this peaceful bush setting feels a world away from the city, yet is easily accessible by public transport or car.

This gentle 3 hour guided experience invites you to slow down, awaken your senses and reconnect with the natural world.

Together, we'll wander beneath towering eucalyptus and gum trees, following quiet bush paths and venturing off track to discover places often overlooked in our busy lives.

Along the way, we'll pause at a peaceful cliff edge to take in the surrounding landscape, meander through a magical corridor of lush ferns and ancient sandstone boulders, and explore the rich textures, scents and sounds of the Australian bush.

Led by a Certified Forest Therapy Guide, you'll be gently invited to engage with nature through simple sensory, mindful and creative practices. There is no rush, no fitness challenge and no destination to reach. This is an opportunity to simply be present and allow nature to work its quiet magic.

Our journey concludes beneath a magnificent Mother Tree, where we'll gather for a calming tea ceremony, sharing light refreshments and a moment of reflection surrounded by the sounds of the forest.

Details:

🌸 FOREST BATHING WALK

🗓 Saturday25th July | 9am–12pm

📍 Forth Avenue Reserve, Loftus

(Exact meeting point shared upon booking)

✨

You deserve time out.

You deserve space.

You deserve to come home to yourself.

Spots are limited.

Who Is This Walk For?

🌿 Busy people needing a reset

🌿 Nature lovers and curious explorers

🌿 Anyone experiencing stress or overwhelm

🌿 Individuals looking for mindfulness in nature

🌿 Those curious about Forest Bathing and nature-based wellbeing

🌿 Solo adventurers, couples and friends

No previous experience is needed. Simply come exactly as you are

🍃 What is Forest Therapy?

Forest Therapy is a research-based practice that supports mental and physical well-being through immersion in nature. It’s a chance to slow down, reduce stress, and reconnect with the natural world.

Proven health benefits include:
✅ Reduced stress & anxiety
✅ Improved mood & mental clarity
✅ Boosted immune system & better sleep
✅ Enhanced connection with nature

🌳 What to Expect

✨ A gentle 3-hour Forest Bathing walk through beautiful natural surroundings
✨ Relaxing sensory & creative activities to calm the mind
✨ A deep connection with nature in a peaceful, supportive setting
 

This is not a hike but a gentle, mindful walk through Australian native bushland.

The track is relatively easy, with some rocks, tree roots and uneven surfaces underfoot. We walk both on established bush tracks and short sections off track at a relaxed pace, allowing plenty of time to pause, observe and connect with our surroundings.

👕 What to Wear

👖 Comfortable clothing & trousers
🥾 Sturdy walking shoes

🎒 What to Bring

💧 Water bottle & snacks
🌧️ Raincoat (just in case!)
🦟 Insect repellent
🛋️ Something to sit on (small mat, cushion, or tarp)
💊 Any essential personal medications