Forge Beach Bootcamp

Hey Men

Join me for the next instalment of the Forge ethos,

the Forge Beach Bootcamp

@coachcampt will be putting you through your paces on Terrigal beach, to test your endurance, strength and resolve

Bring your heart rate back down and into your parasympathetic nervous system before you take the plunge with Master @breathless_expeditions Instructor @sulfa

Body weight conditioning and kettlebell exercises will give you the edge you need to build muscle, express power and get  shredded 🏋🏻

Breath work will help you dive deep into yourself and develop a greater understanding of your emotions 🧘🏻‍♂️ 

Ice baths will help reduce stress, anxiety and depression and help forge increased resiliency and resolve 🧊 

Come together in Circle and share your experience with the guys after your session over a coffee ☕️