Foundational Yoga Series

Thursdays 5-6pm | Sullivan Hall 

Join a friendly and warming group for this special Yoga Course. Each session will introduce fundamental principles including breath, proper alignment, and mindfulness practices. Over the weeks, build a sustainable and well-rounded practice as a group, and form the skills to be able to confidently practice by yourself or with friends

Perfect for beginners and anyone interested in reviewing the essential elements of Yoga practice.

For best results it's recommended that participants attend all sessions. Each week will include theory, joint discussion, and practice of different techniques (including movement and breathing), with skills being developed and built upon with each session progressing from the previous

On application limited subsidy available for concession holder - call 9432 9775 to discuss or contact Alexanderh@fremantle.wa.gov.au