Foundational Yoga

This is a relaxed, welcoming and gentle series of four fortnightly classes on Monday evenings that will walk through the foundational aspects of yoga. Suitable for beginners, those in need of a refresh or wanting to try Vinyasa Krama yoga, it is suitable for anyone who would like to come to a shorter class after work or an earlier time slot. 

Vinyasa krama focuses on breath and body alignment including working into poses. 

This 45 minute class will introduce you to some of the core elements of yoga including benefits to the mind and body.