Description
Meditation can help cultivate a sense of safety within the nervous system and opens the door to a deeper connection with yourself. Through this practice, we can cultivate greater inner peace, support heart and brain health, and develop a deeper awareness of who we truly are.
Despite its many benefits, many people believe meditation simply isn't for them. If you've ever thought, "I just can't meditate," "Meditation doesn't work for me," or you're simply looking for a refresher, this class is for you.
Together, we'll explore both the theory and the practice of meditation, uncovering what it truly is at its core. You'll leave with a fresh perspective on meditation and practical tools to integrate it into your daily life.
What we'll cover:
Defining the foundations of meditation
Shifting your perspective on meditation
Different types of meditation
Building a meditative lifestyle
Micro-meditation moments
Discussion and Q&A
What you'll walk away with:
A deeper awareness of the relationship you can cultivate with yourself and your life through meditation
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
