Four ways to reduce anxiety - class series Feb 2025

Do you suffer from anxiety? 

Are you constantly worrying about one thing or another, and finding if difficult to enjoy life?

In our modern world it is increasingly difficult to ward off anxious states of mind. Not long after one worry passes, another one quickly arises to take its place.

Fortunately, you’re not an intrinsically anxious person – no one is. Anxiety is something you can reduce and overcome.

By growing your practical wisdom, understanding how your mind works and gaining experience of Buddhist meditation techniques, you can learn to control our mind, rather than your mind controlling you. Through this you’ll be able to let go of worry, overcome anxious minds and develop a sense of peace and mental freedom that is absolutely priceless.

In this series of classes you will learn four simple, practical methods to reduce your anxiety and, through developing a joyful, regular meditation practice, eventually release your mind from its painful grip.