Free BreathLab and Sound

Free BreathLab + Sound Session
Tuesday 5 August | 6:00–7:00 PM
Ashtanga Yoga Belaku, Shop 2/2 Lanyana Way, Noosa Heads QLD

We’re adding a new Tuesday class to our weekly BreathLab schedule and inviting you to join us for a free session to celebrate the launch.

You’ll experience 60 minutes of guided breathwork focused on nervous system regulation and functional practices, followed by a calming soundbath to help you unwind. It’s a simple, accessible practice that helps shift your state physically, mentally, and emotionally.

Breathwork has been shown to improve sleep, reduce anxiety, support emotional balance, boost focus, and increase resilience to stress. It’s used in clinical settings, peak performance training, and trauma recovery. There is a reason Breathwork is at the forefront of the health and wellness industry currently, it works!

If you’ve never tried breathwork before, this is a great place to start. No pressure, no experience needed, just practical tools and a relaxed space to explore them.

We’ve been running BreathLab in Noosa for a few years now with a strong local community, and we’re excited to now offer this Tuesday session alongside our regular Wednesdays.

Everyone is welcome. The session is free, but please register so we know you’re coming.

Ongoing Class Info
Tuesdays @ Ashtanga Yoga Belaku, Noosa Heads (6:00pm -7pm)
Wednesdays @ Noosa Flow Studio (above Belmondos), 59 Rene St, Noosaville
6:30 - 7:30 PM
$20 casual // $140 for 8-class pass

Come as you are.
—Timmy & Jac