FREE Christmas Day Community Yoga - All Levels Welcome

Join us for an Ashtanga-inspired Yoga class suitable for all levels, including Beginners.

We will warm up with floor stretches and gentle mobility exercises then slowly move through the beginning of the Ashtanga Primary Series, offering modifications, variations and supportive props to suit everyone.

Mini backbends and introductory inversions will prepare us for a short Pranayama (breathwork) session and a deep relaxation in Savasana.

After class, join us for a Christmas brunch from 10:00 am to 12:00 pm. All are welcome; bring a friend!