Restorative Flow Breathwork Community Event

Join us for a refreshing community breathwork session at Centennial Park! This free event offers a peaceful opportunity to reconnect with yourself and nature in one of our city's most beautiful green spaces.

What to Expect: Our guided breathwork session follows a carefully designed flow to help you transition from daily stress into a deep parasympathetic (rest and digest) state:

Grounding & Centering - Begin with gentle coherent breathing at 5-6 breaths per minute to establish presence
Activation Phase - Progress to more dynamic breathing patterns with faster inhales/exhales to release tension and energy blockages
Transformation - Experience guided breath holds following activated breaths to promote cellular oxygenation and mental clarity
Integration - Transition to extended exhales and coherent breathing ratios (inhale 4, exhale 6) to activate the vagus nerve
Deep Restoration - Close with extremely slow, diaphragmatic breathing to fully engage your parasympathetic nervous system

This 45-minute practice is accessible to most levels and requires no previous experience.

Benefits:

Release tension and stress
Increase oxygen flow and energy levels
Improve mental clarity and focus
Foster a deeper connection with your body
Experience the power of community healing

Details:

When: Saturdays at 8:00 AM
Where: Centennial Park - Near Labyrinth
What to Bring: Yoga Mat or towel, Water bottle, comfortable warm clothing, blanket, cushion (if desired)
It gets cold and your body temperature drops during breathwork so please wear appropriate clothing.
Have a light meal or no food prior.

Perfect for anyone seeking a moment of calm in their busy weekend - whether you've just finished a run or simply want to start your weekend with intention. Everyone is welcome!

Follow us on Instagram @andbreathe.au for weather updates and community highlights. www.andbreathe.au

Important Note:
This practice is not recommended for individuals with certain medical conditions including but not limited to: severe cardiovascular issues, recent surgery, epilepsy, glaucoma, retinal detachment, or those who are pregnant. If you have any health concerns, please consult with your healthcare provider before participating.