Community Forest Therapy Nature Walk

Feeling stressed, anxious or disconnected?

We are here to help. Nature is here to help. This is an invitation to (re)connect to nature, to yourself and to the community. 

The mission of Healing with Nature is to offer guided, immersive nature experiences to improve an individual’s health and well-being.

What is Forest Therapy?

Forest Therapy (also known as Nature Therapy, Forest Bathing or Shinrin Yoku) is an evidence-based public health practice that promotes guided immersion in natural environments with the aim of improving mental and physical health whilst relaxing and enjoying being in nature. This internationally recognized experience is gaining acknowledgement globally as an efficient and cost-effective natural medicine. 

Benefits of Nature Therapy:

• Improve mental health
• Reduce stress and cortisol levels
• Improve mood and increase positivity 
• Reduce blood pressure and blood sugar levels
• Boost immune system 
• Improve sleep quality
• Increase focus and decision making
• Increase general wellbeing, feel calmer, more relaxed and energised
• Get out of your head and into your body
• Learn about your local environment
• Boost social connection

Mental health and wellbeing

How can nature therapy improve mental health? Your Nature Therapy guide is an experienced professional who is certified and qualified with specialist skills, knowledge and competencies in the application of this therapeutic technique. This scientifically proven natural medicine invites you to open your senses, become aware of your body, thoughts and feelings whilst listening and engaging with the peaceful environment surrounding you. Your guide will prompt you to engage in unique activities that have been proven to calm the nervous system, increase energy, reduce stress and improve intuitive skills. 

Why work with Healing with Nature?

Healing with Nature is a certified EcoTourism business with EcoTourism Australia, an Eco Pass commercial operator, a Mental Health First Aider and a Beyond Blue Business Supporter. 

Our goal is to facilitate nature-based therapy immersions throughout Australia. We aim to positively impact as many community members as possible, creating thousands of accessible programs for those in need.

Our why 

Dr Sarah Brikke founded Healing with Nature in 2020. She is an accredited and certified Forest Therapy Guide (INFTA), an Environmental Educator, a Park Ranger and a mother. She holds more than 15 years of experience working in the field of environmental education and sustainability globally. 

Sarah believes that now, more than ever, it is essential to invest in our health and wellbeing. Engaging in natural environments has been proven to be one of the most effective modalities to promote a balanced, joyful and abundant life. It is this belief that guides her passionate approach in leading others through powerful immersive experiences while offering lasting tools to change the way we relate to ourselves, each other and our environment.

Other programs & events offered by Healing with Nature:

• Nature Play
• Nature Art 
• Nature-based school holiday programs
  
• Nature birthday parties
• Corporates in Nature (Team building in nature)
• Seniors in nature
• Together in nature (an intergenerational nature play)
• Accessible nature tours
• Nature spa

Nature therapy walks will take place in various locations on the Northern Beaches and around Sydney. 

If you want to make a positive step to assist in healing stress, anxiety or if you just need some time out in nature, this event will leave you connected, re-energized, calm and positive. 
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We have a COVID-19 Safety Plan and are committed to keeping you safe. 

Bookings are essential as spaces are limited.  

For more information or to make a booking contact Healing with Nature on 0423006410 or email healingwithnature.au@gmail.com

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Follow Healing with Nature:

Instagram: @healing_withnature 

Facebook: Healing with Nature

Website: www.healingwithnature.com.au

Email: healingwithnature.au@gmail.com

Phone: 0423006410

WhatsApp: +61423006410

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*Disclaimer*: By buying this ticket, you agree to be responsible and liable for yourself (and your child if with you) as the activities may impose certain risks. By buying this ticket you agree to the Term and Conditions of this event. 

No refunds policy.