Free Online Breathwork Foundations Session
Event description
Discover the Power of Your Breath with Our FREE Breathwork Foundations Session Online.
These sessions are your gateway to exploring the profound healing and energising power of Breathwork. Experience firsthand how your breath can be a tool for physical relaxation, emotional regulation and spiritual realisation.
Each month will be an engaging and transformative Breathwork experience.
Whether you're new to Breathwork or looking to support your existing practice, these sessions offer a welcoming space to connect with yourself and a community of like-minded individuals. Discover the art of conscious breathing and start your journey towards better health, mental clarity and emotional wellbeing.
All are welcome with no experience necessary. Enjoy this opportunity to nourish your body, mind, and spirit.
Experience a unique hybrid Breathwork session, featuring three to five rounds of conscious connected breathing, followed by an integration phase using elements from Yoga Nidra and Meditation.
Explore practices that support expanded self-awareness and embodiment. This session is designed to:
- Cultivate a habit of regular practice for deeper self-awareness and self-connection.
- Learn self-regulating techniques for stress reduction, relaxation, and energy optimization.
- Assist in integrating your experiences from Breathwork Journeys and other therapeutic practices.
Whether you aim to alleviate stress and anxiety, enhance mental clarity and focus, or deepen your self-connection, a regular Breathwork practice offers tools for living with more joy, lightness, freedom, and expanded self-awareness.