FREE Online Stress and Anxiety- 9D Breathwork

Embark on an extraordinary voyage of self discovery through the realm of 9D Breathwork. This is an innovative fusion of breathwork, nurturing and supportive narration. sensory vibrations, entrancing sounds and harmonising frequencies.

This powerfully crafted approach guides you to unlock the depths of your subconscious mind, healing dormant emotions and instigating profound rewiring.

Heal Trauma and reprogram your mind in 1 hour.

9D breathwork allows time to finally let go.

This event is online and is free to attend

Who is it for?

This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.

Journey Summary: 

Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.

Common Outcomes:

1. Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.
2. Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.
3. Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquility as stepping stones towards a serene existence.
4. Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.
5. Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.
6. Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.

You can still attend if you have any of the following conditions; Just let me know so I can accommodate and ensure your safety within the session. 

· Cardiovascular problems· Abnormally high blood pressure
· Currently pregnant Chronic respiratory conditions· History of aneurysms, epilepsy, or seizures
· Heavy Medications· Severe asthma (for mild or moderate please bring your inhaler)· Severe mental illness
· Psychosis, paranoia or bipolar· Osteoporosis· Glaucoma· Recent Surgery

Blessings Shauna🙏✨️🙏