Free Online Pranayama - Soul Dimension Breath Journey
Description
About This Free Soul Dimension Breathing Class
Join our global community for this 30-40 min online Free Soul Dimension Breathing Experience.
Connect with your body, mind, heart and soul in a deeper and more conscious way with the powerful Soul Dimension Breathing Technique.
Soul Dimension Breathing is a unique technique that combines the ancient knowledge of yoga pranayama, chakras and energy, sound healing, and science-backed modern breathwork practices.
Every Wednesday, 30 min Class + Questions and Answers
Yoga Pranayama Breathing Exercises
At this 30-40 min weekly free class, you will join our global community to learn and practice the Soul Dimension Breathing technique, guided by 35 years experienced pranayama facilitator, Sylvie Horvath.
Master Your Life Force Energy
Learn to master your energy with pranayama and Soul Dimension Breathing in a simple and highly effective way to influence and support your physical, mental, and emotional health and well-being. Practicing just 15-20 min on a regular basis (daily) will give you access to deeply relaxing, meditative, and healing states of body, mind and emotions.
Class Program
Learn the Soul Dimension Breathing technique
Practice deep breathwork and energy meditation
Experience a profound relaxation
Questions, answers & sharing
Enjoy the benefits
Attending Zoom Meeting
Login via the Soul Dimension website
Connect on Zoom 10 minutes prior to class start time and silence cell phones
Wear comfortable clothing
Refrain from eating 1.5 to 2 hours before practice
Yoga mat and a blanket might help you feel comfortable
Benefits
Deeply relax
Increase energy & vitality
Expand self-awareness
Improve sleep quality
Enhance mental clarity
Reduce anxiety
Feel more positive
Increase feelings of peace, joy & love
Balance the brain & nervous system
And much more…
Is breathwork safe for you? ...If you have cardiovascular disease, a recent surgery, stroke or heart attack, schizophrenia, untreated high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, severe asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you before attending any breathing classes with Soul Dimension.
What students say about the experience
It was so informative...
"It was so informative. As first timer, I actually had my anxiety released. I felt much better than I have in months. I will definitely be attending more classes. Recorded and live." - Lisa
Pranayama Breathwork with Sylvie
"Sylvie is very experienced and always delightful. She is a great communicator and the education component is so helpful for those new to practicing healing breath meditation. Sylvie's kindness and gentleness permeates the session and certainly contributes to the healing aspect." - Susan
Pranayama with Sylvie's guidance
"Sylvie's guidance, care, with the breathing session was excellent for me - I want to maintain the practice and explore more. I learned a lot also - so grateful and was glad for free session(s) to consider signing up for other sessions." - Madeline
About Sylvie Horvath
I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.
It is my pleasure and honor to guide you toward into greater health, well-being, transformation, and exploration with the power of breathing meditation. Experience how to connect to your deepest self and inner guide, from the physical to the soul dimension.
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