FREE Social Day

Join ss for the first Flow Institute Social Day!

Spend some time in nature, connect, and chat with your Flow Institute Community. We’re excited to bring everyone together outside of the breathwork space.

 When: 6 AM

 Where: Mount Ngungun Summit Track

 Exchange: FREE

We’ll hike to the top, enjoy some snacks and coffee/tea, and then hike back down. Connect with beautiful nature, bring your friends, or make new ones along the way.

Details:

Distance: 2.8 km return

Duration: Approx. 1-1.5 hours (including a break at the top)

No hiking experience required!

What to Bring:

Water

Snacks

Coffee/tea thermos

Hat

Suitable shoes

Everyone is welcome—just remember, no puppies as it's a National Park.

Smiles, hugs, and jokes are on us! We can't wait to see you there! 

Love Timmy, Jac and the Flow Institute Team