Free the Feet + Thai Foot Massage

Free the Feet :: 22 March 2025 :: 12:30pm - 4pm

and Thai Foot Massage :: 23 March 2025 :: 9am - 4pm

Participate in one or both days. 

Free the Feet is a playful, interactive, practical workshop focusing on movement therapy for the feet and ankles. Improve mobility, agility, strength, dynamic balance, stability and resilience in your feet and ankles. 

Do you have pain in your feet? 

Are you flat footed or have bunions? 

Perhaps you would like greater freedom of movement in your ankles. 

What about your balance? 
We will explore playful ways to mobilise our feet, build strength and stability as we cultivate dynamic balance through our feet and ankles that transfers up the rest of our body.  

You will learn :

- the importance and benefits of mobility and strength in your feet

- the inter-relationship between your feet and the rest of your body

- simple movements to gain or maintain the health of your feet

Please bring a pair of socks, a towel, and wear clothes that allow for unrestricted movement.

Thai Foot Massage
This is a nourishing, rejuvenating, oily foot and lower leg massage that is both soothing and revitalising. 

Thai foot reflexology is said to be a marriage between reflexology, Chinese Tuina, Japanese Shiatsu, and Indian Ayurvedic yoga. It works on the feet, lower leg, and knees, freeing up blocked energy in the body’s Thai-based meridians to create a feeling of deep relaxation, balance, and well-being.

In a typical session, the lower legs and feet are stretched and massaged to open Sen (energy) lines. Then specific pressure points, which stem from 10 major energy lines that run throughout the body, are stimulated. These pressure points provide a map of the entire body and organs. Through skilful manipulation of the soles of the feet, Thai foot massage helps the body restore its own natural healthy balance.

You will be guided, step by step, through a flowing sequence. There will be opportunity to both give and receive a foot massage.  

Benefits of Thai Foot Massage

• Improves circulation
• Improves lymphatic drainage
• Boosts the immune system
• Reduces stiffness
• Increases range of motion
• Accelerates healing
• Relieves stress
• Improves sleep
• Elevates mood
• Improves concentration and clarity of mind
• Creates feelings of tranquility, calmness, and well being

Thai foot reflexology is said to be a marriage between reflexology, Chinese Tuina, Japanese Shiatsu, and Indian Ayurvedic yoga. It works on the feet, lower leg, and knees, freeing up blocked energy in the body’s Thai-based meridians to create a feeling of deep relaxation, balance, and well-being.

Be sure to bring a couple of towels, a pair of socks and a small bottle of massage oil, clean feet.