Free Workshop: Anxiety Coach™ for Parents & Carers - Grow Resilience & Manage Anxiety

Anxiety Coach is a FREE weekly 3 session workshop focused on helping parents understand anxiety, foster resilience and manage anxiety in their children. This evidence based workshop will provide foundations, processes and strategies that will help you support your child's emotional well-being when they face anxiety and worries.
This workshop is for people caring for children ages 4-12.

THURSDAYS 10:00am - 12:00pm

Session 1 - 05/09/2024
Foundations: Where Anxiety lives and how the way we respond matters.

Session 2 - 12/09/2024
Understanding Patterns & Behavioural Change

FRIDAY FINALE SESSION 11:30am - 1:30pm

Session 3 - 20/09/2024
-Emotion Coaching
-Challenging cognitive distortions
-Promoting Radical Downtime

Don't miss this opportunity to learn together and to connect with other parents facing similar challenges. This course is facilitated by an experienced Social Worker who has holistic experience working with families, people with disabilities, carers, children and young people in the community.

Reserve your spot today!

Child minding can be provided with advanced notice - let us know ASAP

Please note that this workshop is for parents and carers of children who live/go to school in Homebush, Strathfield, Burwood and the surrounding Inner West, inclusive of Canterbury, Campsie and Canada Bay.

Questions? Email: zoe.chan@metroassist.org.au | 0404 022 760